Disc golf can be played by people of all ages and is a lifetime fitness activity. The basic rules are very simple and the activity consists of throwing a disc with the goal of getting it into a target, walking, and bending down to pick up your disc so that even a multi-generational family – from the 5 year old to grandpa or grandma – can play together. Unlike most other sports where certain body types give you a huge competitive advantage, anyone can excel in disc golf with great technique and practice.